SLOW-COOKER SALSA CHICKEN

NUTRITIONAL VALUES 

This is low fat and Low Carb

Calories: 164.9; Fat: 2.5g; Carbs: 7.3g; Protein: 27.6g

INGREDIENTS

2 lbs. (32 oz.) chicken breasts, boneless and skinless
1 cup salsa, homemade or purchased
1 cup petite diced canned tomatoes (choose low-sodium)
2 tbsp. taco seasoning
1 cup onions, diced fine
1/2 cup celery diced fine
3 tbsp. sour cream, reduced fat (can use regular sour cream if you like)

DIRECTIONS

Place the chicken in a slow cooker. Sprinkle the taco seasoning over the meat then layer the vegetables and salsa on top. Pour a half cup water over the mixture, set on low and cook for 6-8 hours. The meat is cooked when it shreds or reaches an internal temperature of 165°F. When ready to serve, break up the chicken with two forks then stir in the sour cream.

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